How To Stop Scrolling & Start Living: Break Free From Screen Addiction

Are you tired of watching your life pass by one scroll at a time?
In a world where notifications never stop and screen time steals your best moments, it’s time to take back control. How to Stop Scrolling and Start Living is your practical guide to breaking free from digital addiction and reclaiming the one thing you can never get back—your time.
This empowering book offers a step-by-step path to:

• Identify and break habits that keep you hooked to your phone
• Rebuild your attention span and rediscover your focus
• Create meaningful routines without screens
• Detox from endless content and find clarity in real life
• Set healthy digital boundaries for yourself and your family
• Reconnect with your creativity, your people, and your purpose

Whether you're a student, professional, parent, or simply someone who feels overwhelmed by the digital noise—this book will help you unplug with intention and live a richer, more fulfilling life offline.
Includes reflection prompts, journaling worksheets, and 2 powerful bonus chapters for parents.
You don’t need another app. You need a new way to live.
Start now. Your real life is waiting.